Recipe of the Month: Summer Salad ala Doc...Forget iceberg lettuce! Start with fresh greens with spinache, endive, dandylion or any fresh greens loaded with minerals and vitamins. Wash it well and break up into bite-sized pieces. You will need 4 to 6 cups total. Set it aside for now.Add 1 cup of slivered or chopped almonds, 1 cup whole grain dried chow mein noodles, 1/2 cup of green soy beans or fresh green peas, 1/2 cup of chopped red onion, 1/2 cup of sunflower seeds, 1/2 cup of dried cranberries.The dressing is so easy: mix 1.2 cup of olive oil with 1/4 cup of raspberry vinegar, 2 teaspoons of fresh cilantro or chopped basil, 1 to 2 teaspoons of chopped garlic, 1 teaspoon of lemon zest....mix all in a food processor or blender until thoroughly mixed.Toss the dressing with the green and all of the fixings.It serves four lrage salads with fewer than 328 calories per serving. |
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Dr Stan will also be offering special deals on nutrition supplies and supplements from various manufacturers including vitamins, minerals, herbs, enzymes as well as traditional and Chinese herbs. Soon...very soon...Dr Stan will be presenting his custom formulas specifically designed for today's fast pace. Look for our special announcement in the future. |
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Dr Stan welcomes your questions and gives his answers online for you to review. If you have a specific question or problem be it nutritional or chiropractic, feel free to bring it to his attention. And, finally, Dr Stan is opening his online store with products to improve your health, improve your image and give you solutions you might not otherwise have had. We will be adding more products periodically. Check back often to see what's new! So, browse through our Web Site and make yourself at home. If we can help you in any way, please feel free to contact us! |
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01/01/2010 |
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